3 Astounding Advantages To Group Personal Training

There are many fitness trends that come and go. From gadgets and pills, to many styles of personal training.

For years, personal training has been exclusively defined as 1-on-1 training…until now. Within the past five years or so, group personal training has become the new trend, leaving it’s beast of a footprint everywhere. If you haven’t noticed, the group personal training trend has changed immensely here in Central Phoenix.

I used to be a lone gym rat, exercising solo for over fifteen years. I had no idea group personal training added value until I gave it a whirl. Holy hell was I missing out.

Here are 3 reasons to consider being apart of group training…

Motivation: Training with other people right by your side stirs up the energy in a good way! Many people do exceptionally well with support and camaraderie from other people training nearby. Reserved individuals will receive support from fellow trainees, while competitive folks become inspired by having others nearby to measure against.
Economical: Whether you are training with one other person or five other people, the cost per session is reduced when it comes to small group training. The classic 1-on-1 training model still has its beautiful benefits, but small group personal training sessions may fit into someone’s budget with ease.
Fun: Did someone say exercise and fun in the same sentence?! Being apart of a lively and social environment are why many people prefer to commit to a group personal training session versus a 1-on-1. The dynamic structure, cheerful camaraderie, and occasional witty banter set the stage for a unique group personal training session.

Have you been thinking about hiring a personal trainer to help with your personal goals?

As a professional coach in the Central Phoenix area I offer both private and semi private sessions catered to your specific needs.

Consider the above benefits when it comes to small group and semi-private training. Coaching privately with a personal trainer could be music to your ears, while exercising side by side with another person may be a blessing in disguise.

Photo Credit: www.engagedfitness.com