Personal Development Coach
Damian Motlo
Is it possible to boost metabolism, get healthy & lose weight by eating more sugar?

Transform Your Life

My personal development program will improve your longevity, help you feel resilient and healthy, improve your energy levels, and enhance your daily effectiveness. Together we will focus on your current and future goals – getting you to a place where your life is completely transformed.

Fitness

Develop a stronger commitment to exercise through easy and clear stability, strength, and strength/endurance programs.

Flexibility

Assisted stretching helps deepen your overall flexibility, reduce your daily stressors, and keeps your body in balance.

Food

The simple fact is that most people are lacking ENOUGH fuel and the RIGHT KINDS of fuel in their tank throughout the day.

Future

Alter the beliefs that hold you back, and create the ones that will help you move forward. Working with your belief systems, we will begin to pave a new direction for your life.

Moving You Into A New Direction

Functional Living

Compiled below are articles that can help guide you into the methods, motivations, and life enhancing routines that are key in transitioning you to be more fit, tone your mental attitude, and increase your momentum towards a more vital and complete lifestyle.