http://youtu.be/AxHMV0oVw1o 3 Reasons Why You MUST Eat A Healthy Breakfast Your mother was spot on when she told you to eat something in the morning. I bet you have heard the saying “break-the-fast?” Eating a healthy breakfast soon after you wake up is powerful for the metabolism a bit more than you might realize. I can […]Continue reading
Motivational Quotes Is there something specific that you have been wanting to accomplish or a fear you have been wanting to reduce? Maybe sky diving, traveling to another country alone, telling someone you love them, confronting death or failure, or public speaking? I can recall getting strong anxiety and my body would start sweating when I […]Continue reading
Have Insomnia? Think Again… Can you recall the last time you received renewed and revitalized sleep? You went to bed around 10pm without waking up once during the night to go pee. You naturally woke up between 6-7am without an alarm, and began to open your eyes with clarity and energy. Wouldn’t it feel great to experience […]Continue reading
How To Relieve Stress I can recall using foam bats to hit my family over the head with…for therapeutic reasons of course. I remember all of us being apart of a few counseling sessions some years ago, allowing us to remain open and less stagnant within family dynamics. Back then I had no clue how […]Continue reading
I’m very excited to officially announce my mobile and virtual health and personal development coaching business. This has been my passion project for many months and I’ve put my heart into creating services that will serve you well. If you are in the Greater Phoenix, AZ area then I will gladly come to you for […]Continue reading
