Is protein powder good for you? Have you ever seen the second episode of Southpark, back in 1997? It was the episode called Weight Gain 4000. Cartman became intrigued by a 30 second weight gainer infomercial, demanding to his mom that he needed it immediately. The popular trendy line that many people repeated after this […]Continue reading
Ways to Increase Flexibility (Part 2) All of you who started to stretch after reading my last blog can now do the splits like the girl above yes? Great. You are flexible for life. It’s actually me in this picture from my gymnastic days. I wanted to be humble so I superimposed someone else’s face. […]Continue reading
Ways to Increase Flexibility : Part 1 I was stretching a client the other day at his home and I looked over at his beautiful chocolate lab as we were in motion. Low and behold, Cocoa was performing a stretch of her own. (almost exactly like the lion above) It was one of those moments […]Continue reading
I’m very excited to officially announce my mobile and virtual health and personal development coaching business. This has been my passion project for many months and I’ve put my heart into creating services that will serve you well. If you are in the Greater Phoenix, AZ area then I will gladly come to you for […]Continue reading
