5 Banging Bodyweight Exercises

Are you window shopping for what exercises are trendy and hot to get that summertime slim down?

Bodyweight exercises are back in style! Couple them with a new set of gym clothes or your favorite post workout meal. On a more serious note, bodyweight training is currently HOT and will provide you will defined results.

These exercises improve strength, coordination & balance, joint health, core stability, and will continue to keep your metabolism ablaze.

Bodyweight exercises are usually performed at home, a park, or in a gym. Therefore, no excuses!

Another name for bodyweight exercises is Calisthenics. From a 2017 article on T-Nation, “Calisthenics have made a comeback in recent years due to their simplicity and effectiveness.”

There are a plethora of options and variations. Here are five banging bodyweight exercises to add to your workout arsenal:

• Squat
• Push-Up
• Jumping Lunge
• Mountain Climbers
• The Burpee

Above all, many people struggle with putting a program together and sticking to it. If you are one of those people, check out my blog on creating a Workout Plan.

All five of the bodyweight exercises listed above require a high output of energy and a healthy demand on the body. In other words, more efficient and quicker results for you!

As many of you know from reading my blogs, health is a journey and not a one week destination. Be patient with your practice and good things will come.