Ways to Increase Flexibility (Part 2)

By Damian 0

Ways to Increase Flexibility (Part 2) All of you who started to stretch after reading my last blog can now do the splits like the girl above yes? Great. You are flexible for life. It’s actually me in this picture from my gymnastic days. I wanted to be humble so I superimposed someone else’s face. […]Continue reading

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Ways to increase flexibility (Part 1)

By Damian 0

Ways to Increase Flexibility : Part 1 I was stretching a client the other day at his home and I looked over at his beautiful chocolate lab as we were in motion. Low and behold, Cocoa was performing a stretch of her own. (almost exactly like the lion above) It was one of those moments […]Continue reading

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Mission Statement

Together we will work on your fitness, food, flexibility and future. Focusing on these four primary objectives, together, we will create the strongest version of yourself.

-Damian Motlo

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damian@damianmotlo.com