For years I have felt that my metabolism was like Superman on crack. A calorie burner like no other! My body has remained lean and muscular with ease, so I’ve always figured there was no way in the world that my metabolism was stagnant. When you see a woman who is paper-thin or a man […]Continue reading
Once upon a time in the land of healthy meals, there lived the three magical macros. There was baby fat, mama carbohydrate, and papa protein. You were hoping that I was going to read you a bedtime story weaving tales of healthy meals and magical macronutrients… weren’t you? I sometimes find myself dodging the question, […]Continue reading
What comes to mind when I mention the word “success?” Does career, financial freedom, or having kids pop up? The success that I’m referring to is your mental, behavioral, and physical success. To nourish each of these areas, you must keep your mind stimulated, challenge your personal habits and patterns, and maintain a stable physical […]Continue reading
I am interested in knowing if you have ever considered how different you would feel by incorporating a few morning stretching exercises. Many animals seem to naturally stretch and frequently unwind without hesitation. I’m not saying that we behave like cats or go through daily routines similar to that of a lion, but I want […]Continue reading
