Is it possible to boost metabolism, get healthy & lose weight by eating more sugar?

Helping you fit into your fav jeans!

Personal Training & Health Coaching for Busy Professionals

Tried every diet and still not seeing results?

Sick of starting over with confusing workouts and trendy food plans?

I help busy professionals lose weight, build lean muscle, and feel confident in their own skin — without burnout or extremes.

You’ll learn what works for your body — and how to sustain it for life.

Contact me today!

Ready to get started? Click to text!

Fitness

Develop a stronger commitment to exercise through easy and clear stability, strength, and strength/endurance programs.

Flexibility

Assisted stretching helps deepen your overall flexibility, reduce your daily stressors, and keeps your body in balance.

Food

The simple fact is that most people are lacking ENOUGH fuel and the RIGHT KINDS of fuel in their tank throughout the day.

Future

Alter the beliefs that hold you back, and create the ones that will help you move forward. Working with your belief systems, we will begin to pave a new direction for your life.

Moving You Into A New Direction

With Damian, I have gained the confidence to walk into any fitness center and face the mirror. Because of his efforts, I am stronger, more flexible, have better balance, and more importantly, working out has become fun.

Damian Motlo was a monumental conduit in my process to discover what I already contained within me. Rather than rushing to prescribe a new diet or quick-fix method, he actually listened. He encouraged me to slow down, to really hear what I was telling myself, to really hear what my body was telling me, and to move forward driven by patience and confidence rather than shame.

Damian Motlo’s knowledge and expertise by helping bodies to heal, and the innovative ways he finds to help uncover his clients’ needs, are marked by his professionalism and concern for each person he cares for.

Functional Living

Compiled below are articles that can help guide you into the methods, motivations, and life enhancing routines that are key in transitioning you to be more fit, tone your mental attitude, and increase your momentum towards a more vital and complete lifestyle.

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September 6, 2018

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July 3, 2018

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May 21, 2018

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March 8, 2018

Damian Motlo: Personal Trainer

Damian Motlo –

Personal Training & Health Coaching

For Busy Professionals

Helping you fit into your fav jeans!

Personal Training & Health Coaching for Busy Professionals

Fitness

Flexibility

Food

Future

Moving You Into A New Direction

Functional Living

Mission Statement

Contact

Damian Motlo –

Personal Training & Health Coaching

For Busy Professionals

Helping you fit into your fav jeans!

Personal Training & Health Coaching for Busy Professionals

Fitness

Flexibility

Food

Future

Moving You Into A New Direction

Functional Living

5 Banging Bodyweight Exercises

3 Astounding Advantages To Group Personal Training

4 Sizzling Soy Statistics That are Putting a Damper on Your Health

Morning Health Tips: 3 Simple Tools To Reduce Your Belly Fat

3 Secret Strategies To Fitness Success

Mission Statement

Contact