Gelatin, Great Lakes Gelatin, What is gelatin, Protein, Protein Powder, Inflammation, Exercise, Workout

By Damian 0

Amino Acids Let’s keep this blog nice and simple! Amino Acids are the building blocks of protein! There are twenty different kinds of aminos that can make up a protein, but that doesn’t mean every protein item has the same content of amino acids. Certain amino acids are made within our body, and others need […]Continue reading

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Is protein powder good for you?

By Damian 0

Is protein powder good for you? Have you ever seen the second episode of Southpark, back in 1997? It was the episode called Weight Gain 4000. Cartman became intrigued by a 30 second weight gainer infomercial, demanding to his mom that he needed it immediately. The popular trendy line that many people repeated after this […]Continue reading

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Together we will work on your fitness, food, flexibility and future. Focusing on these four primary objectives, together, we will create the strongest version of yourself.

-Damian Motlo

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