Workouts For Moms – Phoenix area.

You’re juggling a lot. You love your family. And you love your work. And self-care seems selfish and is low on the to-do list.

While I’m not a Mom and can’t personally relate to your unique struggles and circumstances – I KNOW that you making time for yourself will only serve to benefit you,  your business or work AND your family. It’s a win, win, win.

And contrary to popular belief, it’s not about getting your body back. I mean, if you need to lose weight, we can work on that.

But, you’re smarter than that. You know, it’s about feeling your best so that you can be your best.

That’s not selfish. On the contrary. You being strong; both physically and mentally, is one of the best gifts you can give to yourself and the world. Your children need you be healthy and happy, so do your family members, your clients too.

When you’re happy, healthy, strong and energetic, that’s when you’re at your most productive and can deliver the best results.

That’s where I come in.  I’m here to take you in a new direction. To help you get the best results in your physical health with the least amount of effort. Sounds awesome, right? It’s totally doable. You don’t need to workout for 60+ minutes a day every day. Nope.

You need strategic and consistent workouts. And 2 – 3, 30 to 40 minute workouts a week will do it.

Not being consistent is where nearly 100% of people fail to see results. Why? Because motivation fades. When there’s no one there to push you, encourage you, inspire you it’s easy to slide back into our “comfort zone.” Of all people, YOU know this. You are the worlds “trainers;” you’re a Mom, after all. That’s what you do. You motivate. You support. You nurture. You educate. You inspire. The list goes on.

It’s time to let someone do that for you.

Workouts for Moms – Phoenix Area

Introducing Moms Club Memberships: The BEST way for you to stay accountable and see results. Here’s how it works….

Option One: Private Fitness Training	Option Two: Small Group Fitness Training
you and I workout together in your home                                                  2x per week your workouts are customized for your goals & fitness level we workout with or without weights or equipment $497 per month	you and up to 4 of your friends workout together (in your home or theirs) 2x per week workouts are tailored to small group training minimal equipment – hand weights, for example $249 per month

Benefits to private or semi-private consistent training:

• Save time – with me as your guide you’ll workout more effectively and efficiently, cutting your overall exercise time in half.
• Skyrocket your confidence – feel empowered to take your next big steps!
• Jaw-dropping results – turn heads at the next networking event, presentation or client schmooze fest.
• Boost your metabolism – proper consistent exercise will support healthy metabolic function.
• No Gym Nervousness – feel at ease beginning your new direction in life in your home (or a friend’s)
• Stress relief – exercise turns off your stress chemistry and turns on your pleasure chemistry.
• Look and feel amazing – clear, glowing skin, more defined and stronger physique.
• Fat loss – support your body in releasing any weight gained from pregnancy, stress or inactivity. ”

How do I get free training?

• Your first private personal training session is free (limited to certain areas around Phoenix & Tempe)
• Host the semi-private small group trainings at your home and receive the first month of training free, plus discounts on ongoing training.

 How does it work?

Choose from the private or semi-pivate coaching options. If you prefer semi-private coaching, just recruit a minimum of 3 friends to workout with you.

Call me to schedule your workouts and to discuss any questions you might have about training: 480-452-2578