Stretch Therapy

You would be surprised with what a bit of daily stretching can do, especially when you have the help of someone to stretch YOU! Assisted stretching helps deepen your overall flexibility, reduce your daily stressors, and keep your body in balance. I am trained to provide clients with a dynamic, unconventional, and therapeutic approach to stretching (Active Isolated Stretching: A.I.S.) Together, we focus on increasing range of motion in the upper and lower body extremities. Stretching will also help you reduce physical pain, improve energy levels, and support athletic performance.

30 minute sessions

45 minute sessions