Active Isolated Stretching Archives - Damian Motlo: Personal Trainer https://damianmotlo.com/tag/active-isolated-stretching/ Personal Training, Health Coach and Nutritionist for Busy People Sat, 16 Mar 2019 22:12:42 +0000 en-US hourly 1 Ways to Increase Flexibility (Part 2) https://damianmotlo.com/ways-to-increase-flexibility-2/ https://damianmotlo.com/ways-to-increase-flexibility-2/#respond Wed, 30 Apr 2014 03:48:27 +0000 http://damianmotlo.com/?p=197 Ways to Increase Flexibility (Part 2) All of you who started to stretch after reading my last blog can now do the splits like the girl above yes? Great. You are flexible for life. It’s actually me in this picture from my gymnastic days. I wanted to be humble so I superimposed someone else’s face. […]Continue reading

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]]> https://damianmotlo.com/ways-to-increase-flexibility-2/feed/ 0 Ways to increase flexibility (Part 1) https://damianmotlo.com/ways-to-increase-flexibility/ https://damianmotlo.com/ways-to-increase-flexibility/#respond Sat, 29 Mar 2014 21:58:48 +0000 http://damianmotlo.com/?p=159 Ways to Increase Flexibility : Part 1 I was stretching a client the other day at his home and I looked over at his beautiful chocolate lab as we were in motion. Low and behold, Cocoa was performing a stretch of her own. (almost exactly like the lion above) It was one of those moments […]Continue reading

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