Damian Motlo: Personal Trainer https://damianmotlo.com/ Personal Training, Health Coach and Nutritionist for Busy People Sun, 18 Oct 2020 03:21:33 +0000 en-US hourly 1 5 Banging Bodyweight Exercises https://damianmotlo.com/5-banging-bodyweight-exercises/ Tue, 18 Jun 2019 15:56:04 +0000 http://damianmotlo.com/?p=32952 5 Banging Bodyweight Exercises Are you window shopping for what exercises are trendy and hot to get that summertime slim down? Bodyweight exercises are back in style! Couple them with a new set of gym clothes or your favorite post workout meal. On a more serious note, bodyweight training is currently HOT and will provide […]Continue reading

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]]> 3 Astounding Advantages To Group Personal Training https://damianmotlo.com/3-astounding-advantages-to-group-personal-training/ https://damianmotlo.com/3-astounding-advantages-to-group-personal-training/#respond Thu, 06 Sep 2018 21:08:15 +0000 http://damianmotlo.com/?p=1462 3 Astounding Advantages To Group Personal Training There are many fitness trends that come and go. From gadgets and pills, to many styles of personal training. For years, personal training has been exclusively defined as 1-on-1 training…until now. Within the past five years or so, group personal training has become the new trend, leaving it’s […]Continue reading

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]]> https://damianmotlo.com/3-astounding-advantages-to-group-personal-training/feed/ 0 4 Sizzling Soy Statistics That are Putting a Damper on Your Health https://damianmotlo.com/the-top-4-hazards-of-soy-sizzling-side-effects-affecting-your-health/ https://damianmotlo.com/the-top-4-hazards-of-soy-sizzling-side-effects-affecting-your-health/#respond Tue, 03 Jul 2018 00:52:13 +0000 http://damianmotlo.com/?p=1403   Here’s the thing: soy has been popular for quite some time. Soy is one of the more controversial topics that continues to float around like a curious little fly, with a tendency to land on different things, leaving behind contentious “shit stains” of confusion. Here are four reasons why… TOXIN CONSUMPTION You are most […]Continue reading

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]]> https://damianmotlo.com/the-top-4-hazards-of-soy-sizzling-side-effects-affecting-your-health/feed/ 0 Morning Health Tips: 3 Simple Tools To Reduce Your Belly Fat https://damianmotlo.com/morning-health-tips-3-simple-tools-to-reduce-your-belly-fat/ https://damianmotlo.com/morning-health-tips-3-simple-tools-to-reduce-your-belly-fat/#respond Mon, 21 May 2018 22:17:38 +0000 http://damianmotlo.com/?p=1365 Morning Health Tips: 3 Simple Tools To Reduce Your Belly Fat Are you sick and tired of having excess belly fat? That layer of fat that surrounds your belly button is challenging to change. This abdominal area of belly fat changes due to age, hormonal fluctuation, stress, sleep, and of course food. Unless you are […]Continue reading

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]]> https://damianmotlo.com/morning-health-tips-3-simple-tools-to-reduce-your-belly-fat/feed/ 0 3 Secret Strategies To Fitness Success https://damianmotlo.com/3-secret-strategies-to-fitness-success/ https://damianmotlo.com/3-secret-strategies-to-fitness-success/#respond Thu, 08 Mar 2018 19:00:10 +0000 http://damianmotlo.com/?p=1287 3 Secret Strategies To Fitness Success Depending on who you talk to these days, the definition of fitness varies. Many of us reach towards some type of fitness success and healthy habits throughout our life. My personal fitness success has been strong for a number of years due to my own personal secret sauce recipe. […]Continue reading

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]]> https://damianmotlo.com/3-secret-strategies-to-fitness-success/feed/ 0 The Best Way To Measure Your Metabolism https://damianmotlo.com/best-way-measure-metabolism/ https://damianmotlo.com/best-way-measure-metabolism/#respond Sat, 10 Feb 2018 23:05:54 +0000 http://damianmotlo.com/?p=1245 For years I have felt that my metabolism was like Superman on crack. A calorie burner like no other! My body has remained lean and muscular with ease, so I’ve always figured there was no way in the world that my metabolism was stagnant. When you see a woman who is paper-thin or a man […]Continue reading

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]]> https://damianmotlo.com/best-way-measure-metabolism/feed/ 0 Creating Healthy Meals – The 3 Magical Macros https://damianmotlo.com/creating-healthy-meals-3-magical-macros/ https://damianmotlo.com/creating-healthy-meals-3-magical-macros/#respond Sat, 10 Feb 2018 23:05:26 +0000 http://damianmotlo.com/?p=1243 Once upon a time in the land of healthy meals, there lived the three magical macros. There was baby fat, mama carbohydrate, and papa protein. You were hoping that I was going to read you a bedtime story weaving tales of healthy meals and magical macronutrients… weren’t you? I sometimes find myself dodging the question, […]Continue reading

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]]> https://damianmotlo.com/creating-healthy-meals-3-magical-macros/feed/ 0 Workout Plans: 6 Steps To Success https://damianmotlo.com/workout-plans-6-steps-success/ https://damianmotlo.com/workout-plans-6-steps-success/#respond Sat, 10 Feb 2018 23:04:13 +0000 http://damianmotlo.com/?p=1241 What comes to mind when I mention the word “success?” Does career, financial freedom, or having kids pop up? The success that I’m referring to is your mental, behavioral, and physical success. To nourish each of these areas, you must keep your mind stimulated, challenge your personal habits and patterns, and maintain a stable physical […]Continue reading

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]]> https://damianmotlo.com/workout-plans-6-steps-success/feed/ 0 Stretching Exercises: Simple Self-Maintenance https://damianmotlo.com/stretching-exercises-simple-self-maintenance/ https://damianmotlo.com/stretching-exercises-simple-self-maintenance/#respond Sat, 10 Feb 2018 22:59:21 +0000 http://damianmotlo.com/?p=1239 I am interested in knowing if you have ever considered how different you would feel by incorporating a few morning stretching exercises. Many animals seem to naturally stretch and frequently unwind without hesitation. I’m not saying that we behave like cats or go through daily routines similar to that of a lion, but I want […]Continue reading

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]]> https://damianmotlo.com/stretching-exercises-simple-self-maintenance/feed/ 0 Sea Salt Your Day To Keep The Nasties Away https://damianmotlo.com/sea-salt-your-day-to-keep-the-nasties-away/ https://damianmotlo.com/sea-salt-your-day-to-keep-the-nasties-away/#respond Sun, 22 Feb 2015 21:56:51 +0000 http://damianmotlo.com/?p=1168 Many people have more fear of using salt in their diet compared to public speaking, heights, and spiders. Have you been told to lower your salt intake because of high blood pressure? Do you feel that salt will dehydrate you and shrivel you up like a prune? (I am not a medical doctor, and am not […]Continue reading

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