Lifestyle Archives - Damian Motlo: Personal Trainer https://damianmotlo.com/category/lifestyle/ Personal Training, Health Coach and Nutritionist for Busy People Sat, 16 Mar 2019 21:54:19 +0000 en-US hourly 1 3 Astounding Advantages To Group Personal Training https://damianmotlo.com/3-astounding-advantages-to-group-personal-training/ https://damianmotlo.com/3-astounding-advantages-to-group-personal-training/#respond Thu, 06 Sep 2018 21:08:15 +0000 http://damianmotlo.com/?p=1462 3 Astounding Advantages To Group Personal Training There are many fitness trends that come and go. From gadgets and pills, to many styles of personal training. For years, personal training has been exclusively defined as 1-on-1 training…until now. Within the past five years or so, group personal training has become the new trend, leaving it’s […]Continue reading

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]]> https://damianmotlo.com/3-astounding-advantages-to-group-personal-training/feed/ 0 Morning Health Tips: 3 Simple Tools To Reduce Your Belly Fat https://damianmotlo.com/morning-health-tips-3-simple-tools-to-reduce-your-belly-fat/ https://damianmotlo.com/morning-health-tips-3-simple-tools-to-reduce-your-belly-fat/#respond Mon, 21 May 2018 22:17:38 +0000 http://damianmotlo.com/?p=1365 Morning Health Tips: 3 Simple Tools To Reduce Your Belly Fat Are you sick and tired of having excess belly fat? That layer of fat that surrounds your belly button is challenging to change. This abdominal area of belly fat changes due to age, hormonal fluctuation, stress, sleep, and of course food. Unless you are […]Continue reading

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]]> https://damianmotlo.com/morning-health-tips-3-simple-tools-to-reduce-your-belly-fat/feed/ 0 3 Secret Strategies To Fitness Success https://damianmotlo.com/3-secret-strategies-to-fitness-success/ https://damianmotlo.com/3-secret-strategies-to-fitness-success/#respond Thu, 08 Mar 2018 19:00:10 +0000 http://damianmotlo.com/?p=1287 3 Secret Strategies To Fitness Success Depending on who you talk to these days, the definition of fitness varies. Many of us reach towards some type of fitness success and healthy habits throughout our life. My personal fitness success has been strong for a number of years due to my own personal secret sauce recipe. […]Continue reading

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]]> https://damianmotlo.com/3-secret-strategies-to-fitness-success/feed/ 0 The Best Way To Measure Your Metabolism https://damianmotlo.com/best-way-measure-metabolism/ https://damianmotlo.com/best-way-measure-metabolism/#respond Sat, 10 Feb 2018 23:05:54 +0000 http://damianmotlo.com/?p=1245 For years I have felt that my metabolism was like Superman on crack. A calorie burner like no other! My body has remained lean and muscular with ease, so I’ve always figured there was no way in the world that my metabolism was stagnant. When you see a woman who is paper-thin or a man […]Continue reading

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]]> https://damianmotlo.com/best-way-measure-metabolism/feed/ 0 Workout Plans: 6 Steps To Success https://damianmotlo.com/workout-plans-6-steps-success/ https://damianmotlo.com/workout-plans-6-steps-success/#respond Sat, 10 Feb 2018 23:04:13 +0000 http://damianmotlo.com/?p=1241 What comes to mind when I mention the word “success?” Does career, financial freedom, or having kids pop up? The success that I’m referring to is your mental, behavioral, and physical success. To nourish each of these areas, you must keep your mind stimulated, challenge your personal habits and patterns, and maintain a stable physical […]Continue reading

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]]> https://damianmotlo.com/workout-plans-6-steps-success/feed/ 0 Stretching Exercises: Simple Self-Maintenance https://damianmotlo.com/stretching-exercises-simple-self-maintenance/ https://damianmotlo.com/stretching-exercises-simple-self-maintenance/#respond Sat, 10 Feb 2018 22:59:21 +0000 http://damianmotlo.com/?p=1239 I am interested in knowing if you have ever considered how different you would feel by incorporating a few morning stretching exercises. Many animals seem to naturally stretch and frequently unwind without hesitation. I’m not saying that we behave like cats or go through daily routines similar to that of a lion, but I want […]Continue reading

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]]> https://damianmotlo.com/stretching-exercises-simple-self-maintenance/feed/ 0 Step Up Your Interpersonal Skills https://damianmotlo.com/step-interpersonal-skills/ https://damianmotlo.com/step-interpersonal-skills/#respond Mon, 19 Jan 2015 18:01:35 +0000 http://damianmotlo.com/?p=1104 I want you to recall a good experience you had at a recent business you visited. Maybe it was a salon, a gas station, a coffee shop, or at a restaurant. Think about the positive interaction that took place. You might remember someone greeting you or chatting you up in an authentic way, a manager coming […]Continue reading

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]]> https://damianmotlo.com/step-interpersonal-skills/feed/ 0 WTF is an SMS? https://damianmotlo.com/wtf-is-an-sms/ https://damianmotlo.com/wtf-is-an-sms/#respond Tue, 06 Jan 2015 16:55:42 +0000 http://damianmotlo.com/?p=1074 It’s a brand new year and happy 2015 to all of you! What better way to launch my first 2015 blog with a topic that will heat you up a bit. Before we get the blood pumping, first things first. The concrete definition of SMS is Short Message Service, also known as “texting.” I believe […]Continue reading

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]]> https://damianmotlo.com/wtf-is-an-sms/feed/ 0 Reduce Your Fear Of Public Speaking & Embrace Your Sweaty Armpits https://damianmotlo.com/reduce-you-fear-of-public-speaking-embrace-sweaty-armpits/ https://damianmotlo.com/reduce-you-fear-of-public-speaking-embrace-sweaty-armpits/#respond Sun, 21 Dec 2014 23:41:51 +0000 http://damianmotlo.com/?p=1043 Reduce Your Fear Of Public Speaking & Embrace Your Sweaty Armpits The fear of public speaking has been in many people’s top ten list of fears for quite some time. What makes this fear so strong? I can speak for myself, and a few others I’ve talked to. The fear of public speaking rings true to many […]Continue reading

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]]> https://damianmotlo.com/reduce-you-fear-of-public-speaking-embrace-sweaty-armpits/feed/ 0 Best Way To Burn Fat https://damianmotlo.com/best-way-to-burn-fat/ https://damianmotlo.com/best-way-to-burn-fat/#respond Thu, 16 Oct 2014 00:10:25 +0000 http://damianmotlo.com/?p=578 Do you know the most phenomenal way to burn fat and become a lean machine? I used to ask this question over, and over, and over, and over. This vicious curiosity was always in the back of my mind during my days of intense weightlifting and physique focused development. From an early age, my height […]Continue reading

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