Food Archives - Damian Motlo: Personal Trainer https://damianmotlo.com/category/food/ Personal Training, Health Coach and Nutritionist for Busy People Sat, 16 Mar 2019 22:09:34 +0000 en-US hourly 1 4 Sizzling Soy Statistics That are Putting a Damper on Your Health https://damianmotlo.com/the-top-4-hazards-of-soy-sizzling-side-effects-affecting-your-health/ https://damianmotlo.com/the-top-4-hazards-of-soy-sizzling-side-effects-affecting-your-health/#respond Tue, 03 Jul 2018 00:52:13 +0000 http://damianmotlo.com/?p=1403   Here’s the thing: soy has been popular for quite some time. Soy is one of the more controversial topics that continues to float around like a curious little fly, with a tendency to land on different things, leaving behind contentious “shit stains” of confusion. Here are four reasons why… TOXIN CONSUMPTION You are most […]Continue reading

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]]> https://damianmotlo.com/the-top-4-hazards-of-soy-sizzling-side-effects-affecting-your-health/feed/ 0 Creating Healthy Meals – The 3 Magical Macros https://damianmotlo.com/creating-healthy-meals-3-magical-macros/ https://damianmotlo.com/creating-healthy-meals-3-magical-macros/#respond Sat, 10 Feb 2018 23:05:26 +0000 http://damianmotlo.com/?p=1243 Once upon a time in the land of healthy meals, there lived the three magical macros. There was baby fat, mama carbohydrate, and papa protein. You were hoping that I was going to read you a bedtime story weaving tales of healthy meals and magical macronutrients… weren’t you? I sometimes find myself dodging the question, […]Continue reading

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]]> https://damianmotlo.com/creating-healthy-meals-3-magical-macros/feed/ 0 Sea Salt Your Day To Keep The Nasties Away https://damianmotlo.com/sea-salt-your-day-to-keep-the-nasties-away/ https://damianmotlo.com/sea-salt-your-day-to-keep-the-nasties-away/#respond Sun, 22 Feb 2015 21:56:51 +0000 http://damianmotlo.com/?p=1168 Many people have more fear of using salt in their diet compared to public speaking, heights, and spiders. Have you been told to lower your salt intake because of high blood pressure? Do you feel that salt will dehydrate you and shrivel you up like a prune? (I am not a medical doctor, and am not […]Continue reading

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]]> https://damianmotlo.com/sea-salt-your-day-to-keep-the-nasties-away/feed/ 0 Baked Apples https://damianmotlo.com/baked-apples/ https://damianmotlo.com/baked-apples/#respond Thu, 04 Dec 2014 20:25:18 +0000 http://damianmotlo.com/?p=1004 Baked Apples   I love the smell of festive fall dishes that include ingredients such as apples and cinnamon. During this time of year, baked apples are an easy, healthy, and versitle fruit dish you can whip up. Remember…using fruit is an optimal carbohydrate choice for restoring glycogen in the body, improving the thyroid, and boosting your metabolism. […]Continue reading

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]]> https://damianmotlo.com/baked-apples/feed/ 0 6 Reasons To Ditch Your Low Carb Diet: Nutrition Experts Weigh In https://damianmotlo.com/6-reasons-to-ditch-your-low-carb-diet-nutrition-experts-weigh-in/ https://damianmotlo.com/6-reasons-to-ditch-your-low-carb-diet-nutrition-experts-weigh-in/#comments Tue, 11 Nov 2014 18:05:10 +0000 http://damianmotlo.com/?p=767 6 Reasons To Ditch Your Low Carb Diet: Nutrition Experts Weigh In First things first. I want you to recall a healthy meal you ate recently. Think about the types of carbohydrates you included. Can you see it clearly? Good. You may have tossed a mixed green salad, cooked up some quinoa, or made various veggies in the […]Continue reading

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]]> https://damianmotlo.com/6-reasons-to-ditch-your-low-carb-diet-nutrition-experts-weigh-in/feed/ 4 Confused About The Caffeine In Coffee? https://damianmotlo.com/confused-about-the-caffeine-in-coffee/ https://damianmotlo.com/confused-about-the-caffeine-in-coffee/#respond Wed, 29 Oct 2014 00:27:56 +0000 http://damianmotlo.com/?p=869 Confused About The Caffeine In Coffee? I was sitting with a friend the other day in the perfect Arizona weather, drinking a lovely Cup O’ Joe. We started gabbing about the amount of caffeine in coffee. (Picture a couple Jews, somewhat like Mike Myers old SNL “Coffee Talk”) She made a funny comment to me regarding […]Continue reading

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]]> https://damianmotlo.com/confused-about-the-caffeine-in-coffee/feed/ 0 Foods That Cause Inflammation https://damianmotlo.com/foods-that-cause-inflammation/ https://damianmotlo.com/foods-that-cause-inflammation/#respond Wed, 30 Jul 2014 22:21:47 +0000 http://damianmotlo.com/?p=631 Foods That Cause Inflammation Are you aware of certain foods that sky-rocket inflammation, chop away your energy, and pack on the pounds? There are plenty. If there was a complete list of foods that cause inflammation, it would probably fill up a swimming pool. Unfortunately, there are hidden ingredients with every food corner you turn, thanks to […]Continue reading

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]]> https://damianmotlo.com/foods-that-cause-inflammation/feed/ 0 Smoothie Recipes https://damianmotlo.com/smoothie-recipes/ https://damianmotlo.com/smoothie-recipes/#respond Tue, 01 Jul 2014 17:50:04 +0000 http://damianmotlo.com/?p=534 Curious about creating healthy smoothie recipes? http://youtu.be/U9sKvK8GLWA When it comes to the phrase ‘starting your day off right,’ there can be an infinite number of meanings depending on who you ask. It may translate into someone enjoying their cup of coffee, going to the gym, reading the newspaper, or spending a few minutes with the kiddos before they are off to […]Continue reading

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]]> https://damianmotlo.com/smoothie-recipes/feed/ 0 Flatulence: Friend or Foe? https://damianmotlo.com/flatulence/ https://damianmotlo.com/flatulence/#respond Tue, 10 Jun 2014 21:31:36 +0000 http://damianmotlo.com/?p=389 http://youtu.be/k4bAarKQgGU Flatulence: Friend or Foe? Whoever smelt it dealt it! Whoever describe it applied it! Can you recall when someone used one of these rhymes to assign the blame?? I remember my junior high school days when these accusations were commonly used towards the person who was flatulence-guilty. Growing up in an Italian Jewish household, […]Continue reading

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]]> https://damianmotlo.com/flatulence/feed/ 0 Amino Acids https://damianmotlo.com/amino-acids/ https://damianmotlo.com/amino-acids/#respond Sun, 01 Jun 2014 18:34:56 +0000 http://damianmotlo.com/?p=348 Amino Acids Let’s keep this blog nice and simple! Amino Acids are the building blocks of protein! There are twenty different kinds of aminos that can make up a protein, but that doesn’t mean every protein item has the same content of amino acids. Certain amino acids are made within our body, and others need […]Continue reading

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