Fitness Archives - Damian Motlo: Personal Trainer https://damianmotlo.com/category/fitness/ Personal Training, Health Coach and Nutritionist for Busy People Sun, 18 Oct 2020 03:21:33 +0000 en-US hourly 1 5 Banging Bodyweight Exercises https://damianmotlo.com/5-banging-bodyweight-exercises/ Tue, 18 Jun 2019 15:56:04 +0000 http://damianmotlo.com/?p=32952 5 Banging Bodyweight Exercises Are you window shopping for what exercises are trendy and hot to get that summertime slim down? Bodyweight exercises are back in style! Couple them with a new set of gym clothes or your favorite post workout meal. On a more serious note, bodyweight training is currently HOT and will provide […]Continue reading

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]]> 3 Secret Strategies To Fitness Success https://damianmotlo.com/3-secret-strategies-to-fitness-success/ https://damianmotlo.com/3-secret-strategies-to-fitness-success/#respond Thu, 08 Mar 2018 19:00:10 +0000 http://damianmotlo.com/?p=1287 3 Secret Strategies To Fitness Success Depending on who you talk to these days, the definition of fitness varies. Many of us reach towards some type of fitness success and healthy habits throughout our life. My personal fitness success has been strong for a number of years due to my own personal secret sauce recipe. […]Continue reading

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]]> https://damianmotlo.com/3-secret-strategies-to-fitness-success/feed/ 0 The Best Way To Measure Your Metabolism https://damianmotlo.com/best-way-measure-metabolism/ https://damianmotlo.com/best-way-measure-metabolism/#respond Sat, 10 Feb 2018 23:05:54 +0000 http://damianmotlo.com/?p=1245 For years I have felt that my metabolism was like Superman on crack. A calorie burner like no other! My body has remained lean and muscular with ease, so I’ve always figured there was no way in the world that my metabolism was stagnant. When you see a woman who is paper-thin or a man […]Continue reading

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]]> https://damianmotlo.com/best-way-measure-metabolism/feed/ 0 Workout Plans: 6 Steps To Success https://damianmotlo.com/workout-plans-6-steps-success/ https://damianmotlo.com/workout-plans-6-steps-success/#respond Sat, 10 Feb 2018 23:04:13 +0000 http://damianmotlo.com/?p=1241 What comes to mind when I mention the word “success?” Does career, financial freedom, or having kids pop up? The success that I’m referring to is your mental, behavioral, and physical success. To nourish each of these areas, you must keep your mind stimulated, challenge your personal habits and patterns, and maintain a stable physical […]Continue reading

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]]> https://damianmotlo.com/workout-plans-6-steps-success/feed/ 0 Stretching Exercises: Simple Self-Maintenance https://damianmotlo.com/stretching-exercises-simple-self-maintenance/ https://damianmotlo.com/stretching-exercises-simple-self-maintenance/#respond Sat, 10 Feb 2018 22:59:21 +0000 http://damianmotlo.com/?p=1239 I am interested in knowing if you have ever considered how different you would feel by incorporating a few morning stretching exercises. Many animals seem to naturally stretch and frequently unwind without hesitation. I’m not saying that we behave like cats or go through daily routines similar to that of a lion, but I want […]Continue reading

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]]> https://damianmotlo.com/stretching-exercises-simple-self-maintenance/feed/ 0 CrossFit Workouts: What’s The Hype? https://damianmotlo.com/crossfit-workouts-whats-hype/ https://damianmotlo.com/crossfit-workouts-whats-hype/#respond Wed, 28 Jan 2015 20:08:34 +0000 http://damianmotlo.com/?p=1131 I have been exercising since the age of 15. For approximately 20 years now I have exercised alone. WHAT THE HELL WAS I THINKING?? I don’t regret those years of gym rat passion, but I have finally seen a new dimension to my world of exercise. Over the past few months, the CrossFit workouts I’ve experienced have […]Continue reading

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]]> https://damianmotlo.com/crossfit-workouts-whats-hype/feed/ 0 Ways to Increase Flexibility (Part 2) https://damianmotlo.com/ways-to-increase-flexibility-2/ https://damianmotlo.com/ways-to-increase-flexibility-2/#respond Wed, 30 Apr 2014 03:48:27 +0000 http://damianmotlo.com/?p=197 Ways to Increase Flexibility (Part 2) All of you who started to stretch after reading my last blog can now do the splits like the girl above yes? Great. You are flexible for life. It’s actually me in this picture from my gymnastic days. I wanted to be humble so I superimposed someone else’s face. […]Continue reading

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]]> https://damianmotlo.com/ways-to-increase-flexibility-2/feed/ 0 Ways to increase flexibility (Part 1) https://damianmotlo.com/ways-to-increase-flexibility/ https://damianmotlo.com/ways-to-increase-flexibility/#respond Sat, 29 Mar 2014 21:58:48 +0000 http://damianmotlo.com/?p=159 Ways to Increase Flexibility : Part 1 I was stretching a client the other day at his home and I looked over at his beautiful chocolate lab as we were in motion. Low and behold, Cocoa was performing a stretch of her own. (almost exactly like the lion above) It was one of those moments […]Continue reading

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