Damian, Author at Damian Motlo: Personal Trainer https://damianmotlo.com/author/erin/ Personal Training, Health Coach and Nutritionist for Busy People Sat, 16 Mar 2019 22:09:34 +0000 en-US hourly 1 6 Reasons To Ditch Your Low Carb Diet: Nutrition Experts Weigh In https://damianmotlo.com/6-reasons-to-ditch-your-low-carb-diet-nutrition-experts-weigh-in/ https://damianmotlo.com/6-reasons-to-ditch-your-low-carb-diet-nutrition-experts-weigh-in/#comments Tue, 11 Nov 2014 18:05:10 +0000 http://damianmotlo.com/?p=767 6 Reasons To Ditch Your Low Carb Diet: Nutrition Experts Weigh In First things first. I want you to recall a healthy meal you ate recently. Think about the types of carbohydrates you included. Can you see it clearly? Good. You may have tossed a mixed green salad, cooked up some quinoa, or made various veggies in the […]Continue reading

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]]> https://damianmotlo.com/6-reasons-to-ditch-your-low-carb-diet-nutrition-experts-weigh-in/feed/ 4 Best Way To Burn Fat https://damianmotlo.com/best-way-to-burn-fat/ https://damianmotlo.com/best-way-to-burn-fat/#respond Thu, 16 Oct 2014 00:10:25 +0000 http://damianmotlo.com/?p=578 Do you know the most phenomenal way to burn fat and become a lean machine? I used to ask this question over, and over, and over, and over. This vicious curiosity was always in the back of my mind during my days of intense weightlifting and physique focused development. From an early age, my height […]Continue reading

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]]> https://damianmotlo.com/best-way-to-burn-fat/feed/ 0 3 Reasons Why You MUST Eat A Healthy Breakfast https://damianmotlo.com/3-reasons-why-you-must-eat-a-healthy-breakfast/ https://damianmotlo.com/3-reasons-why-you-must-eat-a-healthy-breakfast/#respond Sun, 21 Sep 2014 21:08:27 +0000 http://damianmotlo.com/?p=744 http://youtu.be/AxHMV0oVw1o 3 Reasons Why You MUST Eat A Healthy Breakfast Your mother was spot on when she told you to eat something in the morning. I bet you have heard the saying “break-the-fast?” Eating a healthy breakfast soon after you wake up is powerful for the metabolism a bit more than you might realize. I can […]Continue reading

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]]> https://damianmotlo.com/3-reasons-why-you-must-eat-a-healthy-breakfast/feed/ 0 Motivational Quotes https://damianmotlo.com/motivational-quotes/ https://damianmotlo.com/motivational-quotes/#respond Wed, 27 Aug 2014 21:08:17 +0000 http://damianmotlo.com/?p=700 Motivational Quotes Is there something specific that you have been wanting to accomplish or a fear you have been wanting to reduce? Maybe sky diving, traveling to another country alone, telling someone you love them, confronting death or failure, or public speaking? I can recall getting strong anxiety and my body would start sweating when I […]Continue reading

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]]> https://damianmotlo.com/motivational-quotes/feed/ 0 Insomnia? https://damianmotlo.com/insomnia/ https://damianmotlo.com/insomnia/#respond Mon, 11 Aug 2014 20:53:56 +0000 http://damianmotlo.com/?p=571 Have Insomnia? Think Again… Can you recall the last time you received renewed and revitalized sleep? You went to bed around 10pm without waking up once during the night to go pee. You naturally woke up between 6-7am without an alarm, and began to open your eyes with clarity and energy. Wouldn’t it feel great to experience […]Continue reading

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]]> https://damianmotlo.com/insomnia/feed/ 0 Foods That Cause Inflammation https://damianmotlo.com/foods-that-cause-inflammation/ https://damianmotlo.com/foods-that-cause-inflammation/#respond Wed, 30 Jul 2014 22:21:47 +0000 http://damianmotlo.com/?p=631 Foods That Cause Inflammation Are you aware of certain foods that sky-rocket inflammation, chop away your energy, and pack on the pounds? There are plenty. If there was a complete list of foods that cause inflammation, it would probably fill up a swimming pool. Unfortunately, there are hidden ingredients with every food corner you turn, thanks to […]Continue reading

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]]> https://damianmotlo.com/foods-that-cause-inflammation/feed/ 0 Smoothie Recipes https://damianmotlo.com/smoothie-recipes/ https://damianmotlo.com/smoothie-recipes/#respond Tue, 01 Jul 2014 17:50:04 +0000 http://damianmotlo.com/?p=534 Curious about creating healthy smoothie recipes? http://youtu.be/U9sKvK8GLWA When it comes to the phrase ‘starting your day off right,’ there can be an infinite number of meanings depending on who you ask. It may translate into someone enjoying their cup of coffee, going to the gym, reading the newspaper, or spending a few minutes with the kiddos before they are off to […]Continue reading

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]]> https://damianmotlo.com/smoothie-recipes/feed/ 0 How To Relieve Stress https://damianmotlo.com/how-to-relieve-stress/ https://damianmotlo.com/how-to-relieve-stress/#comments Tue, 24 Jun 2014 18:28:57 +0000 http://damianmotlo.com/?p=470 How To Relieve Stress I can recall using foam bats to hit my family over the head with…for therapeutic reasons of course. I remember all of us being apart of a few counseling sessions some years ago, allowing us to remain open and less stagnant within family dynamics. Back then I had no clue how […]Continue reading

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]]> https://damianmotlo.com/how-to-relieve-stress/feed/ 2 Flatulence: Friend or Foe? https://damianmotlo.com/flatulence/ https://damianmotlo.com/flatulence/#respond Tue, 10 Jun 2014 21:31:36 +0000 http://damianmotlo.com/?p=389 http://youtu.be/k4bAarKQgGU Flatulence: Friend or Foe? Whoever smelt it dealt it! Whoever describe it applied it! Can you recall when someone used one of these rhymes to assign the blame?? I remember my junior high school days when these accusations were commonly used towards the person who was flatulence-guilty. Growing up in an Italian Jewish household, […]Continue reading

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]]> https://damianmotlo.com/flatulence/feed/ 0 Amino Acids https://damianmotlo.com/amino-acids/ https://damianmotlo.com/amino-acids/#respond Sun, 01 Jun 2014 18:34:56 +0000 http://damianmotlo.com/?p=348 Amino Acids Let’s keep this blog nice and simple! Amino Acids are the building blocks of protein! There are twenty different kinds of aminos that can make up a protein, but that doesn’t mean every protein item has the same content of amino acids. Certain amino acids are made within our body, and others need […]Continue reading

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