Is it possible to boost metabolism, get healthy & lose weight by eating more sugar?

Is protein powder good for you?

Is protein powder good for you?Is protein powder good for you?

Have you ever seen the second episode of Southpark, back in 1997?

It was the episode called Weight Gain 4000. Cartman became intrigued by a 30 second weight gainer infomercial, demanding to his mom that he needed it immediately. The popular trendy line that many people repeated after this episode was “Beefcake…Beefcake!!!

In my opinion, it’s a funny example of how people get hooked on protein powders, weight gainers, and random powders that supposedly make them bigger, more bad ass, and invincible!

Am I advocating that you go pick up that oversized propane tank like tub of weight gainer at your local store? No. Am I encouraging you to watch the Weight Gain 4000 SouthPark episode? Yes! (not for the easily offended)

People often ask me about supplementation. I was just asked last week, “Hey Damian, Is Protein Powder Good For You?” I usually use my ninja verbiage to dodge the question, without sounding like I am too opinionated.

Maybe you have been told that you should buy a powder because it’s such a phenomenal workout companion. You might have been mislead to believe that you absolutely need a weight gainer to get large and put on size. Bullshit. It’s mostly about the  industry making moolah for the most part. Sure, there might be a time when you may need to use a supplement to assist your health. Using food as your supplement is a common statement a coach of mine always says.

I have had access to a Naturopathic Warehouse over the years, and have used some of the best supplements out there. It still doesn’t mean I need them to mend or heal my body.

Here are the pros and cons of using protein powder…

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