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Amino Acids

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Amino Acids

Let’s keep this blog nice and simple! Amino Acids are the building blocks of protein! There are twenty different kinds of aminos that can make up a protein, but that doesn’t mean every protein item has the same content of amino acids.

Certain amino acids are made within our body, and others need to be taken in through our daily food.

To keep it simple, I want you to think about amino acids as your daily protein intake. What types of protein are you getting? Fish, chicken, lamb, beef, shellfish?

When you get down to the nerdy science of these protein based food sources there are some serious differences. Yes, a difference in amino acids! A piece of muscle meat is harder to digest than a piece of fish. Why? Meat requires more chewing to break down, more acidity and enzyme secretion needed, has a higher fat content, and have specific amino acids that provide a different metabolic response. (keep in min this can fluctuate depending on an individual’s metabolism)

What is another protein source you might not be aware of, that contains a specific set of amino acids? [Read more…]