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Ways to Increase Flexibility (Part 2)

ways to increase flexibilityWays to Increase Flexibility (Part 2)

All of you who started to stretch after reading my last blog can now do the splits like the girl above yes? Great. You are flexible for life. It’s actually me in this picture from my gymnastic days. I wanted to be humble so I superimposed someone else’s face.

Keep practicing the first three tips I mentioned from Ways to Increase Flexibility Part 1…

Here are two more ways you can increase flexibility today!

  1.  Pre-Workout Stretching
    • Do you go to the gym? Walk Outside? Ride a bike? Start stretching right before your exercise of choice. It’s an easy way to mold it into your practice naturally. You have already made the decision to do a form of exercise…why not “sneak” in a few stretches to keep the ball rolling?
    • Stretching before an activity or exercise helps blood flow, lengthens tight muscles, and prepares the body for movement. Pencil in five to ten minutes of stretching and five minutes on the treadmill, and you’re ready for action!
  2. Cultivate Your Breath

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