Is it possible to boost metabolism, get healthy & lose weight by eating more sugar?

Food: Nutritional Coaching

I’ve been passionate for a number of years on educating others how to eat clean in simple ways. Nutritional guidance should be easy to hear and easy to follow. There is a science behind what we put in our mouths, but I find that most people begin to eat healthier, reduce guilt and self-punishment, and stick to a plan when its one step at a time. I am able to help guide you at the grocery store or feel more comfortable in your kitchen. With a personal commitment to yourself, my food coaching services will provide you with increased energy, an upgraded metabolism, stable blood sugar, better sleep, and a boost to your libido.

The simple fact is that most people are lacking fuel in their tank throughout the day. Let’s begin to change this practice by creating a personalized nutritional foundation for you. If you or your family is interested in developing a stronger nutritional lifestyle, my coaching package will be catered to your desires and goals.
Nutritional Counseling

Nutrition Jumpstart Package: $697


Health assessment & medical history
Hormone assessment – Includes adrenal and thyroid assessment
Food sensitivity assessment
Detox function assessment
Personalized nutrition and lifestyle protocol
1, 90 minute in home health immersion session
1, 30 minute follow-up consultation every other week (in-home & phone consults will vary)
4 additional hours of my time reading food logs, reviewing intake forms, answering email questions and doing additional review and personalized research etc.
3 month coaching package – program expires 3 months from the first session (first session must be booked within 10 days from package purchase)

Nutrition Jumpstart Package

*Additional charges for home visits 20 miles outside of Tempe, AZ.